The CORE Bundle makes a great workout station. You get:
The CORE Bundle delivers great exercise and stretching options. It's everything you need to get in great shape.
Each Anchor Gym unit is 11.5-inches tall, 2.5-inches wide and weighs 2.2 pounds. The hooks are made of 1/2-inch steel rod and come out 3-inches from the wall. The mounting plate is 3/16-inch steel.
The Anchor Gym comes with a Lifetime Guarantee. See Web site "Warranty/Guarantee" or Owner's Manual for details.
For specifications for resistance bands, suspension straps and stretch straps, please see the detail page for each product.
Each H2 is mounted to load-bearing wood studs using three 5/16 x 2 ½ hex lag screws; OR to concrete or block walls using three 5/16 x 2 ½ hex sleeve anchors. Via a prompt at checkout to identify your mounting surface, either lag screws or anchor sleeve bolts are supplied.
Detailed installation instructions are included beginning on Page 13 of the Owner's Manual.
Fun and Effective 
