Ask anyone and they will tell
you that eating right is the cornerstone to good health and maintaining your
But what does "eating right" mean?
After 20 years of studying nutrition, trial
& error on myself and designing countless meal plans for folks trying to
lose weight, I have developed a fail proof daily nutrition to-do list.
Daily Nutrition To-Do List:
- Eat within
one hour of waking and up to one hour prior to bedtime
- Eat every
3-4 hours throughout the day
- Eat balanced meals, i.e., protein/carbs/fat each meal
- Eat at
least 20+ grams of animal protein per meal
- Construct your meals with whole natural foods
or minimize all sugary drinks including fruit juice
fruit consumption: one serving per day
refined, processed foods such as bread, pasta, cereal, chips, tortillas,
rice…. “White carbohydrates”
- Drink half
your body weight in ounces of water per day
- Repeat good
meals over and over throughout the day
meals in advance: use Tupperware
- Get a
portable food bag: be prepared
- Take one day
off per week and eat whatever you
These are great tips to follow daily.
Follow my blog, twitter feed and Facebook
& YouTube posts for a more in-depth look into each tip to understand “why”
these techniques are so effective.
Blog,Twitter, Facebook, YouTube
Get hooked and stay fit my friends!
P.S. Before starting your nutrition plan consult with your physician