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1.01 Chest Fly with Resistance Bands 1.02 Chest Press with a Suspension Strap 1.03 Chest Stretch with a Yoga/Stretch Strap



1.04 Chest Stretch (Warrior Pose) with a Yoga/Stretch Strap Lateral Raise with Resistance Bands | Core Energy Fitness 2.02 Reverse Fly with a Suspension Strap



2.03 Rear Shoulder (Deltoid) Stretch with a Yoga/Stretch Strap 3.01 Kick Back with Resistance Bands 3.02 Triceps Press with a Suspension Strap



3.03 Back of Arm (Triceps) Stretch with a Yoga/Stretch Strap 4.01 Row with Resistance Bands 4.02 Row with a Suspension Strap



4.03 Back (Lats) Stretch with a Yoga/Stretch Strap 4.04 Back (Lats) Stretch with a Yoga/Stretch Strap 5.01 Curl with Resistance Bands



5.02 Curl with a Suspension Strap 6.01 Adduction with a Resistance Band 6.02 Abduction with a Resistance Band



6.03 Squat with a Suspension Strap 6.04 Front of Leg (Quads) Stretch with a Yoga/Stretch Strap 6.05 Back of Leg (Hamstring) Stretch with a Yoga/Stretch Strap



7.01 Trunk Rotation with a Resistance Band 7.03 Runner with a Suspension Strap