Home > Anchor Gym Equipment > Core Wellness Program > Overview

Fitness expert, Shawn Finnegan, designed the Core Wellness Program to provide individuals with the most effective and efficient way to eat and exercise to achieve optimal health and fight the battle of obesity.

Core Energy's mission is to provide everyone with affordable fitness equipment and the necessary education to stay in great shape.

The Core Wellness Program covers three key topics which are critical to getting in the best shape of your life.

  • Nutrition Education: learn what, when and how to eat to minimize body fat.
  • Strength Training: learn how muscle increases fat burning in your body.
  • Cardio Conditioning: learn how to mobilize body fat with aerobic exercise.

Follow the simple guidelines in each category and get into phenomenal shape!

Be sure to follow Shawn's blog, Facebook posts and twitter for more tips on how to stay in top shape.