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1.01 Chest Fly with Resistance Bands
1.01 Chest Fly with Resistance Bands


INFO: Core Wellness plan: do this exercise on Mondays or roll it over to your next workout day
Code: 1.01
Photo, Video, and Instructions


1) Anchor the middle of your resistance band at chest/shoulder height.

2) Face away from the anchor gym.

3) Reach back and grab the handles.

4) Step away from the wall with a staggered stance and bend your knees slightly.

5) Start with your arms out to the side (slight bend) palms facing in.

6) Squeeze your chest (pectorals) and bring hands together.

7) Slowly let your arms back out to the start position

8) Repeat steps 6 and 7 for 10-15 repetitions

9) Rest 15-30 seconds and perform up to 2 additional sets

Chest Fly with Resistance Bands

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