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1.04 Chest Stretch (Warrior Pose) with a Yoga/Stretch Strap
1.04 Chest Stretch (Warrior Pose) with a Yoga/Stretch Strap


 

INFO: Core Wellness plan: do this exercise on Mondays or roll it over to your next workout day
Code: 1.04
Photo, Video, and Instructions

Description
 

1) Anchor the middle of your 8 ft strap on the top hook.

2) Face away from the anchor gym.

3) Reach back and run your hands through the loops to your wrists.

4) Have a staggered stance and hold your arms straight up with palms facing in.

5) Step away from the wall until you start to feel a stretch.

6) Breathe deeply and slowly lunge into a deeper stretch.

7) Hold about 20-30 seconds while continuing deep breathing and repeat as desired.


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