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2.01 Lateral Raise with Resistance Bands
Lateral Raise with Resistance Bands | Core Energy Fitness


INFO: Core Wellness Program: Do this exercise on Tuesdays or roll it over to your next workout day
Code: 2.01
Photo, Video, and Instructions


1) Anchor the middle of your resistance band on the lowest hook.

2) Face away from the anchor gym.

3) Reach back and grab the handles.

4) Step away from the wall with a staggered stance and bend your knees slightly.

5) Start with your arms down to your sides (slight bend) palms facing in.

6) Flex your shoulders (deltoids) and bring hands up and out.

7) Slowly let your arms back out to the start position

8) Repeat steps 6 and 7 for 10-15 repetitions (one set)

9) Rest about 30 seconds and perform up to 2 additional sets

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