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3.01 Kick Back with Resistance Bands
3.01 Kick Back with Resistance Bands


 

INFO: Core Wellness Program: Do this exercise on Wednesdays or roll it over to your next workout day
Code: 3.01
Photo, Video, and Instructions

Description
 

1) Anchor the middle of your resistance band on the highest hook.

2) Face toward the anchor gym.

3) Grab the handles.

4) Step back from the wall with a staggered stance and bend your knees slightly.

5) Start with your elbows down to your sides (palms up or down) with arms bent at 90 degrees

6) Keeping your elbows in place, flex back of arms (triceps) and bring hands down to your sides.

7) Slowly let your arms back up to the start position

8) Repeat steps 6 and 7 for 10-15 repetitions (one set)

9) Rest about 30 seconds and perform up to 2 additional sets

Kick Back for Triceps

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