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4.01 Row with Resistance Bands
4.01 Row with Resistance Bands


INFO: Core Wellness Program: Do this exercise on Thursdays or roll it over to the next workout day.
Code: 4.01
Photo, Video, and Instructions


1) Anchor the middle of your resistance band on the waist height hook.

2) Face toward the anchor gym.

3) Grab the handles.

4) Step back from the wall till the band has tension. Use a staggered stance and bend your knees slightly.

5) Start with your arms extended and palms facing in

6) Keeping your elbows in, flex your back (lats and rhomboids) and pull your hands back to your sides.

7) Slowly let your arms back forward to the start position

8) Repeat steps 6 and 7 for 10-15 repetitions (one set)

9) Rest about 30 seconds and perform up to 2 additional sets

Standing Row with Resistance Band

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