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4.02 Row with a Suspension Strap
4.02 Row with a Suspension Strap


INFO: Core Wellness Program- Do this exercise on Thursdays or roll it over to your next workout day.
Code: 4.02
Photo, Video, and Instructions


1) Anchor the end loop of your suspension strap band on the chest height hook and then thread the strap through the top hook.

2) Face toward the anchor gym.

3) Grab the handles.

4) Have a shoulder width stance and step away from the wall. The more upright you are the less resistance it will be.

5) Start with your arms out away from your body with palms facing in.

6) Keeping your body straight, squeeze your back (lats) and pull your elbows back to move your body forward.

7) Slowly move your body back into start position by extending your arms back in front of you.

8) Repeat steps 6 and 7 for 10-15 repetitions

9) Rest about 30 seconds and perform up to 2 additional sets

Row with a Suspension Strap

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