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4.03 Back (Lats) Stretch with a Yoga/Stretch Strap
4.03 Back (Lats) Stretch with a Yoga/Stretch Strap


INFO: Core Wellness Program- Do this exercise on Thursdays or roll it over to your next workout day.
Code: 4.03
Photo, Video, and Instructions


1) Anchor one end loop of your 4 ft. strap on the top hook.

2) Run your left hand through the loop on the other end and bring it above your head.

3) Face 90 degrees from the anchor gym so your right foot is closest to the wall.

4) Have a shoulder width stance and step away from the wall till you start to feel a stretch.

5) With your left arm over and across your head, lunge away from the wall into a deeper stretch.

6) Breathe deeply and hold for 20-30 seconds. SWITCH SIDES and do the same with your right arm.

7) Repeat as needed

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