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4.04 Back (Lats) Stretch with a Yoga/Stretch Strap
4.04 Back (Lats) Stretch with a Yoga/Stretch Strap


 

INFO: Core Wellness Program- Do this exercise on Thursdays or roll it over to your next workout day.
Code: 4.04
Photo, Video, and Instructions

Description
 

1) Anchor the middle of your 4 ft. strap on the top hook.

2) Run your hands through the loops on each end.

3) Face toward the anchor gym with your hands up.

4) Have a shoulder width stance and step away from the wall till you start to feel a stretch in your back.

5) Hinging at the waist, sit back and away from the wall. Bend your knees slightly into a deeper stretch.

6) Breathe deeply and hold for 20-30 seconds.

7) Repeat as needed


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