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5.01 Curl with Resistance Bands
5.01 Curl with Resistance Bands


INFO: Core Wellness Program: Do this exercise on Fridays or roll it over to your next workout day
Code: 5.01
Photo, Video, and Instructions


1) Anchor the middle of your resistance band on the bottom hook.

2) Face toward the anchor gym.

3) Grab the handles.

4) Step back from the wall till the band has tension. Use a staggered stance and bend your knees slightly.

5) Start with your arms extended down towards the bottom hook and palms facing up.

6) Keeping your elbows in and against your body, flex the front of your arms (biceps) and pull your hands up to your shoulders.

7) Slowly let your arms back down to the start position

8) Repeat steps 6 and 7 for 10-15 repetitions (one set)

9) Rest about 30 seconds and perform up to 2 additional sets

Bicep Curl with Resistance Band

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