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7.03 Runner with a Suspension Strap
7.03 Runner with a Suspension Strap


INFO: Core Wellness Program- Do this exercise on Sundays or roll it over to your next workout day.
Code: 7.03
Photo, Video, and Instructions


1) Anchor the end loop of your suspension strap band on the top hook.

2) Lay on your stomach with feet closest to the Anchor Gym.

3) Place the your feet into the foot loops.

4) With feet in the loops, step away from the wall with arms extended in a push-up position.

5) Start with your arms out away from your body with palms on the ground.

6) Keeping your belly button drawn in, squeeze your abs and bring your right knee to your chest.

7) Flex your abs and alternate the left knee forward while simultaneously bringing your right leg back.

8) Repeat steps 6 and 7 for 10-15 repetitions

9) Rest about 30 seconds and perform up to 2 additional sets

Runner with a Suspension Strap

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